Yoga for Stress Relief and Forgiveness by Lisa Shea

Author:Lisa Shea
Language: eng
Format: epub, mobi
Tags: forgiveness, stress management, yoga, stress relief

Now arch your back as if you were a stretching cat. Let your head fall down. Breathe.

Repeat this cycle ten times.

Extended Child Pose

Extended child pose or utthita is a pose of rest. You can definitely use a rest right now!

Let your rear settle back onto your heels. Stretch your hands, palm-down, in front of you. Settle fully down so your chest is close to the mat.

Press your cheek or forehead against the mat, whichever is most comfortable for you.

Hold for thirty seconds.

This is the first time that you have a real pause in the routine. At this point you’re fairly deep into it and hopefully your mind has stilled a bit. But this is often a spot where monkey-mind begins its activity and starts hopping around.

Breathe. Let the thoughts go. Avoid giving attention to them. Be aware of them, and release them. Don’t try to drive them away – that rarely works. Simply acknowledge them and go back to your breath. In. Out.

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